How do you make it fun, if you just don't wanna?

Let me start out with by saying: it's ok to run with music. But there are some things to consider. The safety component (if you're...

Whether you believe you can do a thing or not, you are right. (Henry Ford) In 1954, Roger Bannister hit the tape in Oxford to run the...

In my last blog post, we looked at why running comfortably is so important for endurance athletes. The focus yesterday was energy. Today,...

Hey there, fellow runners and potential speed demons! Today, let's dive into the wild and wacky world of running, where the notion of...

Let me start with a confession: For the longest time, I disliked my long run.

The Dirty German 50k in May marked my first DNF. While I wouldn't wish it upon anyone, it turned out to be the catalyst for a profound...

Motivation is not constant and needs to be nurtured. Don’t beat yourself up if you hit lows. Instead, anticipate them and put tools in place