Admitting to myself that it might be time to hire a coach felt strange at first. I understand physiology, how to apply it, different...

In the world of running, cadence – often referred to as stride rate – is an aspect frequently overlooked by many amateur runners. Yet, it...

Ever thought of running as a way to escape the reality of your unfinished Netflix series or the pile of dishes haunting your sink? Well,...

Even though the run/walk method has been around for years, some still view it skepticism, often considering it a fallback for beginners...

Runners tend to be a dedicated bunch, often sticking to a strict diet of mileage, interval workouts, and the occasional flirtation with...

Hey friends! Today, I want to chat about something that's been a game-changer for me: seeing ourselves as athletes, not just runners....